Common Challenges
Zzz Susie’s inability to maintain sleep due to environmental factors such as excessive light or noise can hinder restful nights. Additionally, the lack of a consistent sleep-wake cycle, such as going to bed at different times each night, can disrupt the body’s natural sleep-wake cycle.
Innovative Solutions
To address these challenges, Zzz Susie should create a sleep-conducive environment by minimizing light and noise with blackout curtains or earplugs. Establishing a regular sleep-wake cycle, even on weekends, can help regulate the body’s internal clock and promote better sleep.
Further Considerations
In some cases, underlying medical conditions or medications may be contributing to sleep difficulties. If lifestyle changes and self-help strategies do not provide relief, Zzz Susie should consult with a healthcare professional to rule out any medical causes and explore additional treatment options.
